Some grocery stores can be a minefield of unsustainable materials and single-use plastics. While that may sound like bad news, you can find plenty of ways to reduce your grocery shopping waste. Here are seven products to help you have a more sustainable grocery trip. 

Making your meals more nutritious doesn’t have to require tossing your favorite cookbook and buying a new one. In fact, there are plenty of ways to add key vitamins and nutrients to your routine without drasticlly changing your habits. With these simple techniques, you can improve your diet while adding even more flavor to your healthiest meals.

Cannabidiol, otherwise referred to as CBD, is a chemical compound found in the cannabis Sativa plant. 

As people consume more refined sugars and highly processed foods, they dilute the protein already in their bodies. Find out why protein hunger can cause you to overeat.