Journal– Source Market Miami

May 17, 2023

The Politics of Food

The taboo dinner table conversation reinvented: the politics of food. What you eat, where your food comes from, and its legality are all essential to know to live holistically. Despite the necessity of this information, it is widely misunderstood by many consumers. Don’t starve yourself of knowledge; read on and learn all about the politics of food from yours truly at Source Market Miami!

May 15, 2023

The Benefits of Green Exercise

Green exercise, quite simply, is the concept of engaging in physical activity outdoors rather than indoors at a gym or in your home. It can include going on a leisurely walk, engaging in more strenuous exercise, traveling, enjoying outdoor recreational activities like lounging on the beach, swimming, and even just sitting outdoors to receive the restorative effects of nature.

May 12, 2023

Fiber Rich Finds

Fiber is a category of carbohydrates that the human body cannot digest. When most carbohydrates are consumed, the body breaks down the complex carb into glucose; however, because fiber is unable to be turned into glucose, it passes through the body via the digestive tract. Fiber helps regulate hunger and blood sugar.

May 10, 2023

Fermented Fun

Fermented fruits and vegetables are not only convenient but full of additional nutrients. Read on to unveil the benefits of fermented food and our favorite pickled products sold at Source!