Many parents want to choose dairy-free milk alternatives for their children. Before making any changes to your child's diet, you will want to talk to a pediatrician or registered dietitian. When you are ready to switch to a dairy-free milk alternative, there are plenty of options.

Is Non-Dairy Milk Safe?

Many mothers will start transitioning their babies away from formula or breast milk after their first birthday. Parents may turn to cow's milk during that time, but many people have ethical and health concerns about that type of dairy. Lactose is the sugar found in dairy milk, which is the source of many food-based allergies in the world. Many parents want to avoid giving their children something that could cause them distress. Also, dairy milk contains cholesterol and hormones that are not naturally found in the human body. Plus, environmental and animal cruelty concerns in the dairy industry have left parents looking for alternatives to dairy milk.

Here are a few options when it comes time to find a great dairy-free alternative for your child.

Ripple's Pea Milk

Ripple uses split peas to make its dairy-free milk for children. The primary ingredients in the milk include water, pea protein blend, sunflower oil, and cane sugar. Ripple contains the same amount of calcium, protein, and nutrients as dairy milk. Ripple's Pea Milk is a vegan product. Children who drink this milk should also have healthy fats added to their diets.

Fortified, Unsweetened Soy Milk

Unsweetened, fortified soy milk is another alternative to dairy-free milk. This option is excellent for children who are already lactose intolerant. While the nutrients will vary by brand, most soy milk contains the appropriate amounts of calcium, protein, and potassium.

If you are searching for an excellent brand, consider Silk's Organic Unsweetened Soy Milk. This dairy-free alternative is a certified organic product, and it is fortified with vitamins and protein.

Another option is Soy Dream Enriched Organic Soy Milk. This non-dairy milk alternative contains 10 grams of protein per serving. Additionally, this non-dairy product is organic. Soy Dream uses simple ingredients, including organic whole soybeans, water, calcium carbonate, sea salts, and organic cane sugar.

PlantBaby’s Kiki Milk

One of the newest products on the market is called Kiki Milk. This company claims to have the first plant-based milk created for children. The milk's production process leaves a small environmental footprint. PlantBaby purchases ingredients for Kiki Milk from farmers who only use regenerative farming methods. This milk features a blend of filtered water, oats, organic hemp seeds, coconuts, sprouted pumpkin seeds, seaweed, and bananas.

With these dairy-free alternatives, your child can get those same nutrients without drinking cow's milk. Many of these drinks are made with organic ingredients, ensuring that only the best products reach the market. Over the years, research has shown that dairy milk is not the best option for growing children. For that reason, these non-dairy products have grown in popularity. If you want to purchase dairy-free milk for your child, visit Source Market Miami

About Source 

Source offers a selection of the highest-quality produce, goods and more sourced local, organic, ethical, sustainable and as regenerative as possible. You can shop online or visit us instore, M-F 10:30am-6pm. We are located at 275 Alhambra Circle, Coral Gables, FL 33143.