Health Benefits of Kombucha
What Is Kombucha?
Kombucha Health Benefits
This drink is a source of probiotics, making it a great way to add that good bacteria to your digestive system. If you want to balance the good bacteria in your gut and relieve some gastrointestinal issues, then kombucha could be a solution. Some studies have shown that kombucha may improve inflammatory bowel disease, bloating, irritable bowel syndrome, and constipation.
Inflammation can cause problems for many people, and it has been linked to heart disease, allergies, respiratory illnesses, and diabetes. Kombucha contains polyphenols and antioxidants that may help lessen inflammation in the body. Gut-friendly foods can also help lower inflammation in the intestines.
While more research is needed, some individuals claim that kombucha can prevent certain types of cancer. Many people base these benefits on the antioxidant property of kombucha, which rids the body of free radicals that can promote cancer cell growth.
Is Drinking Kombucha Safe?
Certain people should not consume kombucha, such as pregnant or breastfeeding women, children, or those at risk for food-borne illnesses. Other than that, it is safe for people to add kombucha to their diets.
Incorporate Kombucha Into Your Diet
Kombucha is a fermented drink that offers plenty of health benefits. If you want a great place to try kombucha or pick out a new flavor, visit Source Market Miami today!
Source offers a selection of the highest-quality produce, goods and more sourced local, organic, ethical, sustainable and as regenerative as possible. You can shop online or visit us instore, M-F 10:30am-6pm. We are located at 275 Alhambra Circle, Coral Gables, FL 33143.