October 06, 2022

Health Benefits of Kombucha

Health Benefits of Kombucha
Kombucha seems to be the latest healthy trend, but it is more than a fad. Many people drink kombucha to prevent and manage a variety of health problems. Are you looking to take advantage of the benefits of kombucha? Here are a few facts you need to know.

What Is Kombucha?

Kombucha is a fermented drink made with sugar, tea, bacteria, and yeast. The liquid contains B vitamins, vinegar, and other chemical compounds. It is a fizzy drink that is available in various flavors, and most people can find it in the refrigerated section of the grocery store. Some people have described the taste as similar to a fruity salad dressing but with a fizz like a soda. However, you don’t have to drink it straight from the bottle. You can add kombucha to a drink or salad dressing to enjoy its benefits.

Kombucha Health Benefits

Kombucha is an excellent alternative to kefir or yogurt for those who cannot eat dairy. Some early research has shown that kombucha can boost gut health. Many people will drink kombucha to jump-start their metabolism, which can be helpful for those who need to lose a few pounds. Like green tea, kombucha contains epigallocatechin-3-gallate (EGCG) that can help kick your metabolism into gear.

This drink is a source of probiotics, making it a great way to add that good bacteria to your digestive system. If you want to balance the good bacteria in your gut and relieve some gastrointestinal issues, then kombucha could be a solution. Some studies have shown that kombucha may improve inflammatory bowel disease, bloating, irritable bowel syndrome, and constipation.

Inflammation can cause problems for many people, and it has been linked to heart disease, allergies, respiratory illnesses, and diabetes. Kombucha contains polyphenols and antioxidants that may help lessen inflammation in the body. Gut-friendly foods can also help lower inflammation in the intestines.

While more research is needed, some individuals claim that kombucha can prevent certain types of cancer. Many people base these benefits on the antioxidant property of kombucha, which rids the body of free radicals that can promote cancer cell growth.

Is Drinking Kombucha Safe?

You may want to be careful when making homemade kombucha. Food poisoning is a concern since the liquid contains live bacteria culture. Plus, homemade brews have various levels of alcohol. You may want to drink kombucha from a trusted source.

Certain people should not consume kombucha, such as pregnant or breastfeeding women, children, or those at risk for food-borne illnesses. Other than that, it is safe for people to add kombucha to their diets.

Incorporate Kombucha Into Your Diet

Before adding kombucha to your diet, you may want to consult with your doctor. If you have never had kombucha, start with a small amount. See how your body responds to it. For those who like it, you can drink about 8 to 16 ounces daily.

Kombucha is a fermented drink that offers plenty of health benefits. If you want a great place to try kombucha or pick out a new flavor, visit Source Market Miami today!


About Source 

Source offers a selection of the highest-quality produce, goods and more sourced local, organic, ethical, sustainable and as regenerative as possible. You can shop online or visit us instore, M-F 10:30am-6pm. We are located at 275 Alhambra Circle, Coral Gables, FL 33143.