November 01, 2022

Healthy Foods and Natural Ways to Boost Energy

Healthy Foods and Natural Ways to Boost Energy

Do you feel tired and lack energy in the middle of the day? You could grab a cup of coffee or reach for a candy bar, but there are healthier ways to boost energy. For many people, a plunge in blood sugar can make them feel sleepy. When you need a quick energy boost, turn to a few superfoods and other natural ingredients.

Purple Sweet Potatoes

These beautiful-looking potatoes are high in fiber and have plenty of slow-burning complex carbs that will give you enough energy to last the day. The purple hue is derived from anthocyanins, which have been known to produce anti-inflammatory effects.

Green Tea

Many people believe green tea is loaded with caffeine, but it has fewer milligrams than coffee. You can get an energy boost from L-theanine, an amino acid known for improving cognitive function and reducing stress. Green tea also contains EGCG, which is an antioxidant that helps boost your memory and may prevent some types of cancer.

Steel-Cut Oatmeal

As previously mentioned, low energy can be caused by dips in blood sugar levels. Steel-cut oatmeal is a whole grain that has more protein and fat than other types of grains, meaning it has a low glycemic index. After eating a bowl of steel-cut oatmeal, you will not have to deal with inconsistent blood sugar levels.

Beans and Legumes

When you need to avoid the blood sugar level crash, turn to legumes and beans. A cup of beans has as much protein as a fast-food burger but without harmful ingredients and side effects. You can combine beans and legumes with brown rice to give you a protein punch for your lunch or dinner. Many of these foods are excellent sources of selenium, a mineral known to boost mood. According to the Journal of Biological Psychiatry, when a person has low selenium levels, it could lead to decreased energy and increased “brain fog.”

Add Essential Vitamins and Nutrients To Your Diet

Superfoods are not the only way to fight those energy lows. Vitamins are the perfect supplement to help give you a boost throughout the day.

B vitamins are extremely important. Those with deficiencies could experience excessive sleepiness, muscle weakness, and mental fog. All eight B vitamins are vital for your diet. They contain riboflavin, niacin, biotin, folate, pantothenic acid, and thiamin which are responsible for the energy production process in the body.

Add some vitamin C to your daily diet. This vitamin is crucial to your body’s energy production, helping boost mitochondria in your cells.

Iron and magnesium are two great nutrients that can combat tiredness. Magnesium aids in producing energy molecules known as adenosine triphosphate (ATP). Iron works to make hemoglobin that transports oxygen throughout your body.

Add Energy with Natural Ingredients

If you feel run down and need an energy boost, don’t reach for chemicals or other unnatural solutions. Add these superfoods and vitamins to your diet. Source Market Miami has plenty of these energy boosters to help you feel more alert throughout the day.


About Source 

Source offers a selection of the highest-quality produce, goods and more sourced local, organic, ethical, sustainable and as regenerative as possible. You can shop online or visit us instore, M-F 10:30am-6pm. We are located at 275 Alhambra Circle, Coral Gables, FL 33143.