October 17, 2022

How to Avoid Consuming Microplastics

How to Avoid Consuming Microplastics

Plastics are used in various products and can even end up in our foods. Minuscule pieces of plastic are known as microplastics, and they can be found in the air and the human body. If you want to find a way to avoid consuming these microplastics, here are a few things to do. 

Why are Microplastics Bad for You? 

Microplastics contain harmful chemicals that can lead to many health issues, including hormonal, reproductive, and developmental problems in humans. The most common are phthalates and BPA, which are endocrine disruptors that interfere with the development of the fetus and could lead to hormonal cancers. On average, humans consume over 50,000 pieces of plastic, With that disturbing news, find out how to avoid microplastics in your daily life.

Stop Microwaving Food in Plastic 

While it may seem easier to microwave your leftovers in takeout or plastic containers, you might want to stop that practice. Those containers could have phthalates and BPA in the plastic. Those harmful chemicals will leach out into the food when the container. Placing the food when the container is heated. You will want to transfer your food to a glass or ceramic container. Placing the food on a dish will be better than keeping it in a plastic container. You also want to make sure not to wash plastic containers in the dishwasher. As the heated water hits the plastic, it can cause the materials to degrade. 

Drink Filtered Tap Water

Bottled water is a convenient option for many people on the go. While you may think nothing of consuming this type of liquid beverage, bottled water contains double the amount of microplastics than tap water. Instead of grabbing a plastic bottle, use silicone, stainless steel, and reusable glass bottles and fill them with filtered tap water. These containers will last for many years and can reduce the amount of consumable plastic waste in the environment. Plus, you can purchase a filter that will eliminate most microplastics in tap water. Select a distillation or carbon filter that can remove microplastics from your drink.

Limit Seafood Consumption

Microplastics are a big concern in the ocean. Many fish and other aquatic animals have evidence of plastic in their stomachs. Microplastics move from their stomachs into the muscles, the part that many humans eat. Avoiding seafood is one way to prevent ingesting microplastics.

Use Loose-Leaf Tea

When you brew a tea bag, you can release about 11.6 million microplastics into the hot drink. Many tea bags are made with high levels of plastic. Even paper bags use polypropylene, which is a type of plastic. If you want to avoid consuming microplastics, use loose-leaf tea. There are even refillable, reusable linen tea bags on the market. Pack your favorite loose-leaf tea into a brewing ball for a healthier alternative to traditional tea bags.

Prevent Microplastics from Entering Your Body

Microplastics are creating significant concerns for many people. With these tips, you can avoid consuming microplastics in your daily life. If you want more healthy alternatives, make sure to visit Source Market Miami.

About Source 

Source offers a selection of the highest-quality produce, goods and more sourced local, organic, ethical, sustainable and as regenerative as possible. You can shop online or visit us instore, M-F 10:30am-6pm. We are located at 275 Alhambra Circle, Coral Gables, FL 33143.